Strength. Energy. Awareness.
The way we experience ourselves during our yoga practice can be reflective of how we are off the mat. Yoga is a practice we can use in every aspect of our life. It has a transformative power that can change us in so many ways.
Alignment Yoga Classes
A mindful practice which helps to settle the nervous system, open the body, and move stagnant energy to restore vitality. The outer alignment keeps the practice safe for our joints and structure, the inner alignment opens our awareness to the state of the mind/body/breath.
Release tension patterns, de-stress the mind, build strength and flexibility as you learn to take yoga off the mat and into your daily life. This style of yoga is great for anyone who wants to slow the practice down and take the time to feel the benefits. All ages, abilities, and body types welcome.
Corporate Yoga Classes
Classes are offered to companies who want to promote wellness and decrease stress in their employees. Moving tables and chairs aside, we can turn the meeting room into a place of peace and a chance to restore energy for the workday. Turn lunchtime into a chance to move, breathe, and find some quiet. To learn more contact Rebecca at 608-770-9729.
Private Yoga Classes
Yoga therapy offers tools and techniques to reconnect each client with him/herself on all levels-from the physical body, the energetic body, mind and emotions, as well as connecting to personal sources of inspiration.
Considering a private session? Some of the ways in which a private yoga session might be right for you:
- You are curious about yoga or new to the practice.
- You are considering a group class, but would like to know the fundamentals of yoga before practicing with others.
- You are healing from an injury, recovering from surgery, or have chronic pain.
- You would like a home practice, but you’re not sure where to start.
- You have specific questions about you’re existing practice.