So this week’s blog is going to be a little different…rather than chat about something health and wellness related, we wanted to share with you some more upcoming workshops and classes with Stream Point Wellness & Bella Forza Fitness. Valentine’s … Continue reading →

Guess what grows and is local to Kentucky in early January? Nothing. That’s right. Absolutely nothing. So, if you have made a commitment to eat only locally grown, seasonal food, then I hope you have prepared, canned or frozen some … Continue reading →

  Can you believe it’s already 2015? I sure can’t…but I’m also still wondering what happened to September. Nevertheless, the New Year is here, and many of us are making resolutions of what we want to do, and who we … Continue reading →

Alright! Its New Years Eve! That fabulous night where you drink something sparkly and make resolutions that last about month. I propose a toast to something new. Let’s set realistic goals. Instead of “I’m going to work out 5 days … Continue reading →

It’s the Holiday season. There is a lot of emphasis on “Giving” rather than “Receiving.” I believe that it is so important to know how to truly give from the heart instead of just giving to give. My buddy Brittany … Continue reading →

Even though it’s technically still Fall for a few more days…it sure feels like Winter! I’m sure many of you are getting ready to batten down the hatches to gear up for the unpredictable weather and trying to think of … Continue reading →

“It’s only once a year…I’ll get back on track in January.” Ever heard that one before? Better yet….ever used that excuse yourself? The holiday season does not serve as an excuse to eat everything in sight and halt the physical … Continue reading →

As we approach Thanksgiving, I’m sure we’re all thinking about the dinner table spread; the perfectly cooked turkey and gravy, or if you’re like me, the delicious side dishes likes stuffing and mashed potatoes. But at this time of year, … Continue reading →

You’re at the dinner table with all your close friends. You have filled up your plate with so much awesome good eats. You are engaged in epic conversation. You pick up your fork to take a bite of food. Epic … Continue reading →