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What’s The Deal with the Daith Piercing?

Posted on September 21, 2016 by admin

“So, I heard that there’s an acupuncture point in the ear that you can pierce, and it will stop my migraines, do you know anything about that?” After months of answering this question, I figured it was time to shed … Continue reading →

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Posted in Health and Wellness

Massage Your Headaches Away

Posted on June 10, 2015 by admin

Last week, Andrea talked about the differences between Tension headaches and Migraines and her approaches to treating them from a TCM viewpoint, specifically with acupuncture treatments. This week I’m going to follow up with my approach to treating these kinds … Continue reading →

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Posted in Health and Wellness

The TCM Apporoach to Headache Management

Posted on June 3, 2015 by admin

Headaches…what a pain those are, right? The next few blogs are going to be all about various holistic treatment approaches for the types of headaches we suffer from. In the conventional world of medicine, treatments are pretty simplistic, you take … Continue reading →

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Posted in Health and Wellness

Can alcohol really be medicinal?

Posted on March 20, 2015 by admin

Whether you’re a native or recent resident of Kentucky, you’ve probably discovered there are a few things that everybody loves in this state…Basketball (GO CATS!), Horses, …and Bourbon! But here is a fun fact that you may not know about … Continue reading →

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Posted in Health and Wellness

A Detox Dinner!

Posted on March 11, 2015 by admin

Happy Blog day! So we’ve taken things a bit seriously these past few weeks getting into what it  means to “detox” and how you can apply some basic principles into your daily lives.  By supporting your natural bodily functions, your … Continue reading →

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Posted in Health and Wellness

Twist and Yoga Your Way Through a Day of Detox.

Posted on March 3, 2015 by admin

  One of the most common complaints I see at our clinic is Tummy problems like Irritable Bowel Syndrome and Constipation, so we’re going to chat about these today and how it can connect to detoxification. It has been said … Continue reading →

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Posted in Health and Wellness

Massage, Water and Detox

Posted on February 24, 2015 by admin

“Make sure you drink plenty of water to flush out those toxins.” If you have ever had a massage, I am sure you have heard this phrase before. I, myself, used to say this phrase. Then I started researching these … Continue reading →

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Posted in Health and Wellness

Acupuncture for Detoxification

Posted on February 17, 2015 by admin

Last week we talked about some of the more common ways people are trying to detoxify these days. Ultimately, what you eat and how you take care of your body is the best way to keep your detoxification system working … Continue reading →

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Posted in Health and Wellness

So How Can We Actually Detox?

Posted on February 13, 2015 by admin

Last week I spent some time discussing the nature of what it means to be “toxic” and what the real process of detoxification is…and hopefully it wasn’t too boring! This week is going to be more fun! There are so … Continue reading →

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Posted in Health and Wellness

“I would like to Detox”: What Does that Actually Mean?

Posted on February 4, 2015 by admin

Detoxifying is one of the more common health trends today, and it’s also something I’ve seen more patients ask me about when they come in to the clinic.  There are tons of juicing systems, supplements, and services out there all … Continue reading →

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2039 Regency Rd. #3 • Lexington, KY 40503 • 859.492.3028
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  • Home
  • Our Medicine
    ▼
    • Acupuncture
    • Massage Therapy
  • Practitioners
    ▼
    • Hardin Field, LAc
    • Tonya Leger, LMT, MQP
    • Browning Smith DACM, LAc
    • Dr. Shericka Smith, DSW, LCSW
    • Dr. Cynae Adams, DSW, LCSW
  • Services
    ▼
    • Acupuncture
    • Massage
    • Medical Qigong Therapy
    • Craniosacral Therapy & Somato-Emotional Release
    • Infrared Sauna
  • Contact
  • Patients
    ▼
    • Scheduling & Cancellation Policy
    • Patient Forms
    • FAQ
    • Testimonials
  • Schedule
  • Blog