Brace yourselves – everything pumpkin is coming! So better get in to see us before you turn into a pumpkin, Bibbidi Bobbidi Boo! Ok, so maybe we’re kidding about turning into a pumpkin unless you get your acupuncture and massage … Continue reading
The weather is gorgeous! Most people are hitting that point of “Yay! I hit my Summer weight loss goals!” and are now heading out to the lake, drinking a bit more than usual, and starting to nosh on delicious snack … Continue reading
Summer is almost here, and it’s the time of year that many start to worry about their physicality – gyms become crowded and everywhere you turn you hear about a new trendy diet to get your body “bathing-suit-ready”. Now, while … Continue reading
So, occasionally our ever changing Kentucky weather cooperates enough to let us get outside and get our hands dirty. Dirt, seeds, plants, water, and sunshine = AWESOMNESS Planting a garden, whether it is large (acres) or small (pots on a … Continue reading
We’re finishing our theme of self-care with something to ensure you stay well in the event of a disaster. Spring is often the time of growth and birth, but it’s also the time of year when weather becomes stormy and … Continue reading
Well Lexington, we survived that Bone Chilling weather, but not without a few aches and pains. Did your arthritis act up? Joints hurt a bit? I know mine did. This cold and damp weather likes to remind our joints and … Continue reading
If any of you have been in the clinic when it’s been cold and nasty outside, chances are you have had heard us say “It’s Pho weather.” (Pho is pronounced “Fuh.”) Pho is a Vietnamese noodle soup consisting of broth, … Continue reading
So, Halloween is over and it’s time to start preparing for the upcoming Holidays! If you have kids, chances are you’re trying very hard to stop yourself from digging in to their recent candy inheritance, while also trying to moderate … Continue reading
In keeping with the theme of promoting strong immunity for the impending months, this week’s blog is dedicated to the healing benefits of common herbs and spices that are especially healing right now. Cinnamon This common brown powder often sits … Continue reading
I know that so many of you think that pumpkins are only for carving at Halloween, pie, and as a Starbucks flavor – Pumpkin Spice Latte (or I’m sure that’s what my buddy Chris would say). But, pumpkins are actually … Continue reading
