This week we present a unique blog brought to you by the combined efforts of two of our amazing instructors! In keeping with all things inflammation, these two lovely ladies impart some wisdom on how to utilize Qi Gong & … Continue reading
Not a day goes by when somebody doesn’t ask me, “Mandy, can we focus on CORE muscles today during yoga?” and often I have to refrain from rolling my eyes and letting out a huge sigh. Instead, I smile and … Continue reading
Summer is almost here, and it’s the time of year that many start to worry about their physicality – gyms become crowded and everywhere you turn you hear about a new trendy diet to get your body “bathing-suit-ready”. Now, while … Continue reading
Happy Tuesday Stream Pointers! To conclude our “outdoor health” theme, we’re telling you to get outside and move! There are so many exercises you can do outside that can benefit both the mind and the body. We probably don’t need … Continue reading
Many people tend to associate yoga with fitness. Actually, many will just substitute yoga for an intense workout. Can you do this? Absolutely. However, I also suggest using it in a more traditional way. A way that helps you relax … Continue reading
You know that saying “In sickness and in Health…?” Well, this whole month of February we have been chatting about love and opening up your heart – not necessarily to other people; but to, specifically, yourself. Why are we putting … Continue reading
Alright. We are 3 weeks into the New Year of 2014! Many of you made health resolutions: To lose weight, eat healthier, work out more, stress less…do YOGA?!?! Why would you do that? Well, we have spent the last few … Continue reading
