This week we present a unique blog brought to you by the combined efforts of two of our amazing instructors! In keeping with all things inflammation, these two lovely ladies impart some wisdom on how to utilize Qi Gong & … Continue reading
We’ve been talking about humidity, and inflammation and how to deal with it. I bet your schedules are starting to get ” inflamed” or “heated up” too, now that Back to School season has arrived! Those of you with school-going … Continue reading
Happy Tuesday Stream Pointers! To conclude our “outdoor health” theme, we’re telling you to get outside and move! There are so many exercises you can do outside that can benefit both the mind and the body. We probably don’t need … Continue reading
So, occasionally our ever changing Kentucky weather cooperates enough to let us get outside and get our hands dirty. Dirt, seeds, plants, water, and sunshine = AWESOMNESS Planting a garden, whether it is large (acres) or small (pots on a … Continue reading
We’re finishing our theme of self-care with something to ensure you stay well in the event of a disaster. Spring is often the time of growth and birth, but it’s also the time of year when weather becomes stormy and … Continue reading
March is the color of Green! And, since green is my favorite color; this month will be dedicated to all thing green. The first thing I want to chat about is the Heart. February was all about Heart stuff, so … Continue reading
February! Time to see all those red paper heart cutouts, red roses, and red boxes of chocolate – Red, Red, Red. We tend to think of red as the color associated with the heart chakra, but in Eastern philosophies, red … Continue reading
Happy New Year’s Eve, everybody! We made it through another year, and now it’s time to start anew once again. It’s a tale as old as time that the beginning of each New Year gives us the opportunity to reflect … Continue reading
Gift giving season is here. What do people really want from you? I bet what they really want is YOU. Your attention, fully and freely given, is the best present of all. My family is seven hours away, and while … Continue reading
Happy Thanksgiving everybody! As we come to a close of this month’s blog theme, I wanted to write up a collection of short poems/prose about gratitude, and the thing that makes gratitude possible – Giving. We may only celebrate Thanksgiving … Continue reading
