November is moving right along and my favorite holiday is approaching.  I love Thanksgiving – yes, for the food – but best of all I get to enjoy spending quality time with my extended family. And as well all know … Continue reading →

I’d like to consider myself a pretty positive person. People ask me frequently, “Why are you always smiling? How can you be happy ALL the time?” Truth is, I’m not always smiling…and not always happy. But for some reason, when … Continue reading →

Meditation is the focus of energy and awareness in the now moment, it is a practice that helps to quiet the mind and soothe the soul.  When done as a part of one’s lifestyle, meditation can help the mind and … Continue reading →

Acceptance. A very basic, yet highly misunderstood, word that tells us that we should take a look around and not try to change or protest our current life. The reason I believe that this word is misunderstood, is that many … Continue reading →

Breath is essential for life – we breathe in to recieve oxygen and breathe out to release the waste product carbon dioxide.  But did you know that there is ways of breathing that impact your health? Poor breathing habits actually … Continue reading →

As with any program or therapy we use to help ourselves, there is a step-by-step process.  The first step is all about identifying and becoming aware of what it is that’s keeping you from being healthy and happy.  This is … Continue reading →

Stress is an everyday fact of life that simply can’t be avoided.  In fact, I would bet that not a day goes by where you don’t hear that word.  But what is stress exactly? Is it a thing? A feeling? … Continue reading →