Everyone here in Kentucky knows the saying, “If you don’t like the weather, wait a bit, it will change.” Well, change it has. We have had some big ups and downs in the past few weeks. Many people have been … Continue reading →

Halloween is almost upon us. Then Thanksgiving, and Christmas. Halloween is Opening Day for Sugar Season.  Candy handed out to Trick or Treater’s. Then Pumpkin and Pecan Pie for Thanksgiving. Apple Pie for Christmas. Egg Nog and Champagne for New … Continue reading →

Mashed potatoes, gravy, buckeyes and cookies galore are right around the corner as the holidays are approaching. With the temperature cooling off, we need to heat things up to keep a little balance inside and out. As tempting as it … Continue reading →

Last week we talked about some healthier options for all the pumpkin delectables that are coming out as Fall continues in all it’s glory. This week we’re going to keep with the same theme and talk about Fall Food and … Continue reading →

  “Alas poor Yorick! I knew him, Horatio…”   As most of you know, this past weekend I took a 4-day class, which was the 2nd in my CranioSacral series. I took the first class this time last year, and … Continue reading →

Today we want to talk about the development, belief, and benefits of the Shiatsu. Shiatsu (meaning “finger pressure”) is traditional Japanese bodywork that uses the thumb, fingers and the palm of therapist’s hands to apply pressure to correct the imbalances … Continue reading →